Lets compare vitamin content per 100 grams of Boiled Pumpkin with Salt vs Boiled Flowers Pumpkin with Salt:
Boiled and Drained Pumpkin with Salt has 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 20 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 4.6 times more Vitamin B9 than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin with Salt vs Boiled Flowers Pumpkin with Salt:
Boiled and Drained Pumpkin with Salt has 2.2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 2.5 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium and 4.5 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Copper, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin with Salt has 1.4 times more Carbohydrate and 1.2 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 1.5 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.