Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Baked White Potatoes:
Boiled and Drained Flowers Pumpkin with Salt have 87 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B6, 2.5 times more Vitamin C and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Baked White Potatoes:
Boiled and Drained Flowers Pumpkin with Salt have 3.7 times more Calcium, 1.4 times more Iron, 1.8 times more Selenium, 34.6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2.2 times more Phosphorus, 5.1 times more Potassium and 3.5 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Baked Whole White Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Flowers Pumpkin with Salt have 1.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Energy, 6.6 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.