Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Boiled Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Flowers Pumpkin with Salt versus 100 g of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Boiled Pumpkin with Salt:
- 100 grams of Boiled Flowers Pumpkin with Salt have 4.6 times more Vitamin B9 than Boiled Pumpkin with Salt.
- While 100 g of Boiled and Drained Pumpkin with Salt contain 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 20 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Pumpkin with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Boiled Pumpkin with Salt:
- 100 grams of Boiled Flowers Pumpkin with Salt have 2.5 times more Calcium, 1.5 times more Iron and 2.8 times more Magnesium than Boiled Pumpkin with Salt.
- While 100 g of Boiled and Drained Pumpkin with Salt contain 2.2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Pumpkin with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- 100 grams of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Pumpkin with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Boiled Pumpkin with Salt offer comparable quantities of Sugars and Fiber per 100 grams.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.