Nutrient Comparison: Boiled Purslane with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Potato Skin:
- 100 grams of Boiled Purslane with Salt have more Vitamin A, 1.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Purslane with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Potato Skin:
- 100 grams of Boiled Purslane with Salt have 2.6 times more Calcium, 2.9 times more Magnesium and 28 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.7 times more Copper, 4.2 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Potato Skin contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.2 times more Energy, 3.5 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy