Lets compare vitamin content per 100 grams of Purslane vs Canned Pumpkin Pie Mix:
Raw Purslane has 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 6 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 31.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane and Canned Pumpkin Pie Mix have similar amounts of Vitamin B2 per 100 g.
Both Raw Purslane as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Purslane vs Canned Pumpkin Pie Mix:
Raw Purslane has 1.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 3.6 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.3 times more Manganese, 4.6 times more Sodium and 1.6 times more Zinc than Raw Purslane.
Both Raw Purslane and Canned Pumpkin Pie Mix have similar amounts of Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Purslane has 44 times more Omega 3 and 1.9 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 5.2 times more Energy and 7.8 times more Carbohydrate than Raw Purslane.
Both Raw Purslane as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.