Lets compare vitamin content per 100 grams of Radicchio vs Boiled California Red Kidney Beans:
Raw Radicchio has 1.2 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Radicchio.
Both Raw Radicchio and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw Radicchio as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Radicchio vs Boiled California Red Kidney Beans:
Raw Radicchio has 5.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 5.2 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Raw Radicchio.
Both Raw Radicchio and Boiled California Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5.4 times more Energy, 2 times more Omega 3, 5 times more Carbohydrate, 10.3 times more Fiber and 6.4 times more Protein than Raw Radicchio.
Both Raw Radicchio as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.