Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Oriental Radishes with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Oriental Radishes with Salt vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- 100 grams of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Oriental Radishes with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Oriental Radishes with Salt have 2.3 times more Copper, 1.6 times more Potassium and 10.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 9.8 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Oriental Radishes with Salt have 1.6 times more Omega 3 and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 100 grams of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.