Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Kidney Beans:
UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9 times more Vitamin B9 and 10.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Kidney Beans:
UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Magnesium, 6.8 times more Manganese, 10.4 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.2 times more Iron, 3.9 times more Potassium and 74 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned All Types Kidney Beans have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Energy, 2.4 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Omega 3, 12.3 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.