Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Kidney Beans:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.3 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Boiled Kidney Beans:
UNCLE BEN'S Dry Parboiled Brown Rice has 1.5 times more Copper, 2.3 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 22.9 times more Selenium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 1.9 times more Iron, 1.8 times more Potassium and 6.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice has 2.9 times more Energy, 5.5 times more Fat, 6.6 times more Saturated Fat, 7.5 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Omega 3 and 1.8 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.