Lets compare vitamin content per 100 grams of Boiled Rutabagas with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Rutabagas with Salt have 17.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 44.8 times more Vitamin B5, 7.8 times more Vitamin B6, 15.6 times more Vitamin B9, 151.4 times more Vitamin E and 15.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Rutabagas with Salt vs Oil Roasted Sunflower Seeds:
Boiled and Drained Rutabagas with Salt have 84.7 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 62.2 times more Copper, 23.8 times more Iron, 12.7 times more Magnesium, 21.4 times more Manganese, 27.8 times more Phosphorus, 2.2 times more Potassium, 111.7 times more Selenium and 43.4 times more Zinc than Boiled and Drained Rutabagas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Rutabagas with Salt have 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.7 times more Energy, 285 times more Fat, 243.7 times more Saturated Fat, 1.4 times more Omega 3, 900.2 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Fiber and 21.6 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Rutabagas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.