Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Carrots:
Low fat Sesame Flour has 38.1 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 10 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Low fat Sesame Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Carrots:
Low fat Sesame Flour has 4.5 times more Calcium, 31.7 times more Copper, 47.4 times more Iron, 28.2 times more Magnesium, 9.8 times more Manganese, 21.6 times more Phosphorus, 1.2 times more Potassium and 41.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Sodium and 12.4 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour has 8.1 times more Energy, 7.3 times more Fat, 6.2 times more Omega 6, 3.7 times more Carbohydrate and 53.9 times more Protein than Raw Carrots.
Both Low fat Sesame Flour as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.