Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Baked Red Potatoes:
Low fat Sesame Flour has 34.9 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 8 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Low fat Sesame Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Baked Red Potatoes:
Low fat Sesame Flour has 16.6 times more Calcium, 8.2 times more Copper, 20.3 times more Iron, 12.1 times more Magnesium, 8.1 times more Manganese, 10.5 times more Phosphorus, 3.3 times more Sodium and 25 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 10.8 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour has 3.8 times more Energy, 11.7 times more Fat, 12.6 times more Omega 6, 1.8 times more Carbohydrate and 21.8 times more Protein than Baked Whole Red Potatoes.
Both Low fat Sesame Flour as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.