Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Baked White Potatoes:
Low fat Sesame Flour has 52.4 times more Vitamin B1, 6.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 7.2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Baked White Potatoes:
Low fat Sesame Flour has 14.9 times more Calcium, 11.2 times more Copper, 22.2 times more Iron, 12.5 times more Magnesium, 7.4 times more Manganese, 10.1 times more Phosphorus, 5.6 times more Sodium and 28.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 10.6 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour has 3.6 times more Energy, 11.7 times more Fat, 12.6 times more Omega 6, 1.7 times more Carbohydrate and 23.9 times more Protein than Baked Whole White Potatoes.
Both Low fat Sesame Flour as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.