Lets compare vitamin content per 100 grams of Baked White Potatoes vs Partially Defatted Sesame Meal:
Baked Whole White Potatoes have 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 53.6 times more Vitamin B1, 6.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 7.3 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Partially Defatted Sesame Meal:
Baked Whole White Potatoes have 1.3 times more Potassium and 15.1 times more Water than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 15.3 times more Calcium, 11.5 times more Copper, 22.7 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 10.3 times more Phosphorus, 5.6 times more Sodium and 29.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal contains 6.2 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6 and 8.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Partially Defatted Sesame Meal have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.