Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Carrots:
Partially Defatted Sesame Meal has 39 times more Vitamin B1, 4.7 times more Vitamin B2, 13 times more Vitamin B3, 10.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Partially Defatted Sesame Meal as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Carrots:
Partially Defatted Sesame Meal has 4.6 times more Calcium, 32.4 times more Copper, 48.5 times more Iron, 28.8 times more Magnesium, 10 times more Manganese, 22.1 times more Phosphorus, 1.3 times more Potassium and 42.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Sodium and 17.7 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 13.8 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate and 18.2 times more Protein than Raw Carrots.
Both Partially Defatted Sesame Meal as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.