Lets compare vitamin content per 100 grams of Sunflower Seeds vs Biscuits, mixed grain, refrigerated dough:
Dried Sunflower Seed Kernels have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 20.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Dried Sunflower Seed Kernels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Biscuits, mixed grain, refrigerated dough:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 15.7 times more Copper, 1.9 times more Iron, 10.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 8.3 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 74.4 times more Sodium and 8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 9.2 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Omega 3, 27.7 times more Omega 6 and 3.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 2.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.