Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Vegetable Macaroni:
Dried Sunflower Seed Kernels have 13.2 times more Vitamin B1, 5.8 times more Vitamin B2, 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 56 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 167.5 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
Both Dried Sunflower Seed Kernels as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Vegetable Macaroni:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 19.6 times more Copper, 10.7 times more Iron, 17.1 times more Magnesium, 2 times more Manganese, 13.2 times more Phosphorus, 20.8 times more Potassium, 2.7 times more Selenium and 11.4 times more Zinc than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 14.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.6 times more Energy, 467.8 times more Fat, 278.4 times more Saturated Fat, 12 times more Omega 3, 591 times more Omega 6, 2.3 times more Sugars, 2 times more Fiber and 4.6 times more Protein than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.