Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pickled Eggplant:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.7 times more Vitamin B3, 5.7 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 870 times more Vitamin E than Pickled Eggplant.
While Pickled Eggplant contains 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pickled Eggplant:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Calcium, 10.6 times more Copper, 4.9 times more Iron, 21.5 times more Magnesium, 128.3 times more Phosphorus, 70.8 times more Potassium, 132.2 times more Selenium and 23 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 558 times more Sodium and 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 71.1 times more Fat, 37.3 times more Saturated Fat, 1.4 times more Omega 3, 133.8 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 21.5 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickled Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.