Lets compare vitamin content per 100 grams of Pickled Eggplant vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 5.7 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C and 1211 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Pickled Eggplant as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Oil Roasted Sunflower Seeds:
Pickled Eggplant has 558 times more Sodium and 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 10.4 times more Copper, 5.6 times more Iron, 21.2 times more Magnesium, 126.6 times more Phosphorus, 40.3 times more Potassium, 130.3 times more Selenium and 22.7 times more Zinc than Pickled Eggplant.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, 73.3 times more Fat, 50.5 times more Saturated Fat, 1.7 times more Omega 3, 139.6 times more Omega 6, 2.3 times more Carbohydrate, 4.2 times more Fiber and 22.3 times more Protein than Pickled Eggplant.
Both Pickled Eggplant as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.