Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs TVP:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 130.5 times more Vitamin E than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 5.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Textured Vegetable Protein, Dry have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs TVP:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Copper, 1.6 times more Phosphorus and 3.6 times more Selenium than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 3.7 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.9 times more Potassium and 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Textured Vegetable Protein, Dry have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 49.8 times more Fat, 52.2 times more Saturated Fat and 82 times more Omega 6 than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 1.4 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.