Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Almonds:
SILK Very Vanilla, soymilk has more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Almonds:
SILK Very Vanilla, soymilk has 58 times more Sodium and 19.8 times more Water than Almonds.
While Almonds contain 1.9 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 5 times more Zinc than SILK Very Vanilla, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Very Vanilla, soymilk has 1.5 times more Sugars than Almonds.
While Almonds contain 10.9 times more Energy, 30.3 times more Fat, 18.5 times more Saturated Fat, 2.8 times more Carbohydrate, 31.3 times more Fiber and 8.6 times more Protein than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.