Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, granola bars, soft, uncoated, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, almond versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Snacks, granola bars, hard, almond have 1.2 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 2.8 times more Calcium, 5.2 times more Copper, 1.3 times more Selenium and 1.6 times more Sodium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, almond have 1.6 times more Fat, 3.4 times more Saturated Fat and 3.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3