Snacks, Granola Bars, Hard, Almond VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter:
- 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter:
- 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 3.3 times more Calcium, 6 times more Copper, 1.3 times more Phosphorus, 1.5 times more Selenium, 1.9 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron, Magnesium and Manganese per 300 calories.
- 300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, hard, almond have 1.4 times more Fat and 2.9 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter.
- While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.3 times more Omega 6 and 1.6 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 300 calories.