Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, almond VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, almond	6%	45%	49%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	171% 4950kcal	147% 4260kcal	2900kcal per day for Men 19-50 years
Fat	263% 255g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	391% 125g	114% 36.5g	32g per day for Men 19-50 years
Omega 3	62.5% 1g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	215% 36.6g	248% 42.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	477% 620g	495% 644g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	113% 43g	38g per day for Men 19-50 years
Protein	138% 77g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.66mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	32% 320mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	733% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	313% 25mg	266% 21.3mg	8mg per day for Men 19-50 years
Magnesium	193% 810mg	205% 860mg	420mg per day for Men 19-50 years
Manganese	593% 13.7mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	326% 2280mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	80.3% 2730mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	0.84% 31g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, almond VS Snacks, granola bars, soft, uncoated, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, almond versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 kilogram of Snacks, granola bars, hard, almond has 1.2 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 2.8 times more Calcium, 5.2 times more Copper, 1.3 times more Selenium and 1.6 times more Sodium than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, almond has 1.6 times more Fat, 3.4 times more Saturated Fat and 3.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
• While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 1.4 times more Protein than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3