Comparing Nutrients in 100 grams Snacks, granola bars, hard, plain VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	16.2% 471kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	7.4% 2.37g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	70.5% 12g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.4g	50% 65g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	18% 10g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.15% 0.12mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.9% 1.6mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.6μg	4.25% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	43.6% 0.39mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	46.5% 3.72mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	19.6% 294mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	18.5% 2.03mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, corn-based, extruded, onion-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, plain versus 100 g of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Snacks, corn-based, extruded, onion-flavor:

• 100 grams of Snacks, granola bars, hard, plain have 3.1 times more Vitamin B5 and 2.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin E than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Snacks, corn-based, extruded, onion-flavor:

• 100 grams of Snacks, granola bars, hard, plain have 2.1 times more Calcium, 3.3 times more Copper, 3.5 times more Magnesium, 8.8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 6.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Iron and 3.2 times more Sodium than Snacks, granola bars, hard, plain.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bars, hard, plain have 4 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.8 times more Saturated Fat and 2.2 times more Omega 3 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.