Snacks, Granola Bars, Hard, Plain VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Snacks, granola bars, hard, plain have 1.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- 100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Snacks, corn-based, extruded, onion-flavor:
- 100 calories of Snacks, granola bars, hard, plain have 3.5 times more Copper, 3.7 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 6.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 3 times more Sodium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, corn-based, extruded, onion-flavor contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Snacks, granola bars, hard, plain as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, plain have 4.2 times more Omega 6, 6.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.7 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Snacks, granola bars, hard, plain as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.