Snacks, Corn-based, Extruded, Onion-flavor VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 1.3 times more Vitamin B1 than Snacks, corn-based, extruded, onion-flavor.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Iron and 3.7 times more Sodium than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 2.9 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, almond contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Snacks, granola bars, hard, almond contain 2.9 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.