Snacks, Granola Bars, Hard, Plain VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Snacks, granola bars, hard, plain have 6.1 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.5 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2.8 times more Vitamin B6 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2 and Vitamin B6
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Snacks, granola bars, hard, plain have 3.2 times more Copper, 1.7 times more Iron and 3.7 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2 times more Sodium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
- 100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, plain as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, plain have 3.8 times more Omega 6 and 44.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.4 times more Fiber than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- Both Snacks, granola bars, hard, plain as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 100 calories.