Snacks, KRAFT, CORNNUTS, Plain VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KRAFT, CORNNUTS, plain or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 6.2 times more Vitamin B1 than Snacks, KRAFT, CORNNUTS, plain.
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KRAFT, CORNNUTS, plain vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 1.3 times more Iron and 2.7 times more Manganese than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, almond contain similar levels of Copper and Selenium per 100 calories.
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 1.5 times more Fat and 4.6 times more Saturated Fat than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Snacks, granola bars, hard, almond offer comparable quantities of Energy and Omega 6 per 100 calories.
- Both Snacks, KRAFT, CORNNUTS, plain as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.