Comparing Nutrients in 7 ounces Snacks, granola bars, hard, plain VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	32.2% 935kcal	34% 990kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	46.2% 45g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	140% 23.8g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	99% 129g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	35.8% 20g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	39.4% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.7% 4.15mg	35.6% 5.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	8.43% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	12% 121mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	86.4% 0.78mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	153% 3.53mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	126% 1885mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.03mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, corn-based, extruded, onion-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Snacks, corn-based, extruded, onion-flavor:

• 7 ounces of Snacks, granola bars, hard, plain have 3.1 times more Vitamin B5 and 2.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 2 times more Vitamin C and 1.3 times more Vitamin E than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Snacks, corn-based, extruded, onion-flavor:

• 7 ounces of Snacks, granola bars, hard, plain have 2.1 times more Calcium, 3.3 times more Copper, 3.5 times more Magnesium, 8.8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 6.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Iron and 3.2 times more Sodium than Snacks, granola bars, hard, plain.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, hard, plain have 4 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.8 times more Saturated Fat and 2.2 times more Omega 3 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.