Lets compare vitamin content per 100 grams of Soy Flour vs Valencia Oranges:
Raw Full-fat Soy Flour has 6.7 times more Vitamin B1, 29 times more Vitamin B2, 15.8 times more Vitamin B3, 6.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour vs Valencia Oranges:
Raw Full-fat Soy Flour has 5.2 times more Calcium, 78.9 times more Copper, 70.8 times more Iron, 42.9 times more Magnesium, 98.9 times more Manganese, 29.1 times more Phosphorus, 14.1 times more Potassium and 65.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.7 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Raw Full-fat Soy Flour has 8.9 times more Energy, 68.8 times more Fat, 85.3 times more Saturated Fat, 86.1 times more Omega 3, 233.6 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 36.4 times more Protein than Raw Valencia Oranges.
Both Raw Full-fat Soy Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.