Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Almonds:
Raw Defatted Soy Meal has 3.4 times more Vitamin B1, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Almonds.
While Almonds contain 4.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Almonds:
Raw Defatted Soy Meal has 1.9 times more Copper, 3.7 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Almonds.
Both Raw Defatted Soy Meal and Almonds have similar amounts of Calcium, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 41 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Almonds.
While Almonds contain 1.7 times more Energy, 20.9 times more Fat, 14.2 times more Saturated Fat and 13.4 times more Omega 6 than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.