Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled California Red Kidney Beans:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 2.3 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Selenium, 80.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.5 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.6 times more Energy, 4.7 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.