Nutrient Comparison: Boiled Summer Squash VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash vs Boiled Sprouted Pinto Beans:
- 100 grams of Boiled Summer Squash have 1.2 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin C per 100 grams.
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash vs Boiled Sprouted Pinto Beans:
- 100 grams of Boiled Summer Squash have 1.8 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.8 times more Iron and 51 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Boiled Sprouted Pinto Beans contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.4 times more Omega 3 and 2 times more Protein than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Boiled Sprouted Pinto Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.