Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Baked Acorn Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 100 g of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Baked Acorn Winter Squash with Salt:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 3.1 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- While 100 g of Baked Acorn Winter Squash with Salt contain 2.3 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A
- 100 grams of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Baked Acorn Winter Squash with Salt:
- 100 g of Baked Acorn Winter Squash with Salt contain 2.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Acorn Winter Squash with Salt contain 4.9 times more Carbohydrate and 3.4 times more Fiber than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Omega 3 per 100 grams.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.