Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 149 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin and Frozen Roasted Potatoes with Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 13.9 times more Fat, 7.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.