Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Acorn Winter Squash with Salt versus 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Acorn Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 100 grams of Boiled Acorn Winter Squash with Salt have 2.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.5 times more Vitamin B3 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Acorn Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 100 grams of Boiled Acorn Winter Squash with Salt have 1.2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese and 2.2 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Boiled Acorn Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Sodium and Water per 100 grams.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Acorn Winter Squash with Salt have 1.4 times more Carbohydrate and 1.9 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 3.5 times more Omega 3 than Boiled and Drained Acorn Winter Squash with Salt.
- 100 grams of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.