Lets compare vitamin content per 100 grams of Winter Squash vs Oil Roasted Sunflower Seeds:
Raw All Varieties Winter Squash have more Vitamin A and 11.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 4.5 times more Vitamin B2, 8.3 times more Vitamin B3, 36.9 times more Vitamin B5, 5.1 times more Vitamin B6, 9.8 times more Vitamin B9, 302.8 times more Vitamin E and 2.8 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash vs Oil Roasted Sunflower Seeds:
Raw All Varieties Winter Squash have 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Calcium, 25.4 times more Copper, 7.4 times more Iron, 9.1 times more Magnesium, 12.8 times more Manganese, 49.5 times more Phosphorus, 1.4 times more Potassium, 195.5 times more Selenium and 24.8 times more Zinc than Raw All Varieties Winter Squash.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, 394.6 times more Fat, 261.8 times more Saturated Fat, 2.3 times more Omega 3, 1629 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 7.1 times more Fiber and 21.1 times more Protein than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.