Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Butternut Winter Squash with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Baked Butternut Winter Squash with Salt have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Butternut Winter Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Baked Butternut Winter Squash with Salt have 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Butternut Winter Squash with Salt have 2.9 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.5 times more Carbohydrate and 2.5 times more Protein than Baked Butternut Winter Squash with Salt.
- 100 grams of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Protein