Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Canned Carrots with Salt:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 93 times more Vitamin A, 1.4 times more Vitamin B2, 6.2 times more Vitamin E and 12.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Canned Carrots with Salt:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.4 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3 times more Copper, 1.9 times more Iron, 4.1 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Drained Canned Carrots with Salt have similar amounts of Calcium, Sodium and Water per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 7.1 times more Omega 3 than Drained Canned Carrots with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Drained Canned Carrots with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.