Comparing Nutrients in 100 grams Baby Zucchini Squash VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Baby Zucchini Squash	40%	13%	47%
Radicchio	22%	9%	69%

Macro Nutrients

	Baby Zucchini Squash	Radicchio	Recommended Dietary Allowance
Energy	0.72% 21kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	6.63% 0.11g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.4% 3.1g	3.45% 4.5g	130g per day for Men 19-50 years
Sugars	NA	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	4.84% 2.7g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Baby Zucchini Squash	Radicchio	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.5% 0.042mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.4% 0.71mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.34% 0.37mg	5.38% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	213% 255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Zucchini Squash	Radicchio	Recommended Dietary Allowance
Calcium	2.1% 21mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.88% 0.79mg	7.13% 0.57mg	8mg per day for Men 19-50 years
Magnesium	7.86% 33mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	8.52% 0.2mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	13.5% 459mg	8.9% 302mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	7.55% 0.83mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Radicchio:

• Raw Baby Zucchini Squash has 25 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Radicchio.
• While Raw Radicchio contains 3 times more Vitamin B9 than Raw Baby Zucchini Squash.
• Both Raw Baby Zucchini Squash as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Baby Zucchini Squash vs Radicchio:

• Raw Baby Zucchini Squash has 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Radicchio.
• While Raw Radicchio contains 3.5 times more Copper, 3 times more Selenium and 7.3 times more Sodium than Raw Baby Zucchini Squash.
• Both Raw Baby Zucchini Squash and Raw Radicchio have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Baby Zucchini Squash has 6.6 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Raw Radicchio.
• While Raw Radicchio contains 1.4 times more Carbohydrate than Raw Baby Zucchini Squash.
• Both Raw Baby Zucchini Squash as well as Raw Radicchio have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.