Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Oil Roasted Sunflower Seeds:
Raw Baby Zucchini Squash has more Vitamin A and 31 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 7.8 times more Vitamin B2, 5.9 times more Vitamin B3, 18.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Oil Roasted Sunflower Seeds:
Raw Baby Zucchini Squash has 60.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 18.6 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 10.6 times more Manganese, 12.2 times more Phosphorus, 260.7 times more Selenium and 6.3 times more Zinc than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Baby Zucchini Squash has 1.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 128.3 times more Fat, 85.2 times more Saturated Fat, 543 times more Omega 6, 7.4 times more Carbohydrate, 9.6 times more Fiber and 7.4 times more Protein than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.