Lets compare vitamin content per 100 grams of Boiled Succotash vs Baked White Potatoes:
Boiled and Drained Succotash has 15 times more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Succotash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Succotash vs Baked White Potatoes:
Boiled and Drained Succotash has 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium than Boiled and Drained Succotash.
Both Boiled and Drained Succotash and Baked Whole White Potatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Succotash has 1.3 times more Energy, 4 times more Omega 3, 6.6 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Boiled and Drained Succotash and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Succotash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.