Nutrient Comparison: Boiled Succotash VS Mashed Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash versus 100 g of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash vs Mashed Hubbard Winter Squash:
- 100 grams of Boiled Succotash have 4 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Mashed Hubbard Winter Squash.
- While 100 g of Boiled and Mashed Hubbard Winter Squash contain 13.3 times more Vitamin A than Boiled and Drained Succotash.
- Both Boiled Succotash and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash vs Mashed Hubbard Winter Squash:
- 100 grams of Boiled Succotash have 3.8 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 6.1 times more Manganese, 8.4 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Zinc than Mashed Hubbard Winter Squash.
- While 100 g of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Water than Boiled and Drained Succotash.
- 100 grams of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash have 3.8 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Mashed Hubbard Winter Squash.
- While 100 g of Boiled and Mashed Hubbard Winter Squash contain 1.6 times more Omega 3 than Boiled and Drained Succotash.
- 100 grams of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 grams.