Nutrient Comparison: Sugar, turbinado VS Stevia Powder per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Stevia Powder:
- Both Sugar, turbinado and Sweetener, herbal extract powder from Stevia leaf have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Stevia Powder:
- 100 grams of Sugar, turbinado have more Iron and more Manganese than Stevia Powder.
- 100 grams of Stevia Powder lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have more Energy and more Sugars than Stevia Powder.
- Both Sugar, turbinado and Stevia Powder offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stevia Powder provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Protein in 100 grams.