Nutrient Comparison: Sugar, turbinado VS Stevia Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Stevia Powder:
- Both Sugar, turbinado and Sweetener, herbal extract powder from Stevia leaf have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Stevia Powder:
- 5 ounces of Sugar, turbinado have more Iron and more Manganese than Stevia Powder.
- 5 ounces of Stevia Powder lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have more Energy and more Sugars than Stevia Powder.
- Both Sugar, turbinado and Stevia Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Protein in five ounces.