Nutrient Comparison: Sugar, turbinado VS Candies, fruit snacks, with high vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar, turbinado versus 5 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- 5 ounces of Sugar, turbinado have more Iron and 3.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar, turbinado have 1.5 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein in five ounces.