Nutrient Comparison: Sugar, turbinado VS Candies, fruit snacks, with high vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar, turbinado versus 1 lb of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Sugar, turbinado has more Iron and 3.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugar, turbinado has 1.5 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein in one pound.