Nutrient Comparison: Sugar, turbinado VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Sugar, turbinado has more Iron and 3.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 1.5 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein in one kilogram.