Nutrient Comparison: Sugar, turbinado VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Sugar, turbinado versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Sugar, turbinado have more Iron and 3.3 times more Manganese than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron and Manganese
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar, turbinado have 1.5 times more Sugars than Candies, fruit snacks, with high vitamin C.
- Both Sugar, turbinado and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Sugar, turbinado as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein in 100 grams.